| Daily habit | Healthy habit to add |
|---|---|
| Taking a walk | Focus mindfully on the sights and sounds of your walk (instead of daily stressors at work or home). |
| Writing a to-do list | Start by listing one or two things you are grateful for every day. |
| Making coffee or tea | Wash and slice up a vegetable for snacking while you wait for water to heat or tea to steep. |